.page-hero {
    margin-top: 70px;
    padding: 5rem 0 3rem;
    background: linear-gradient(135deg, #e07856 0%, #f4a261 100%);
    color: white;
    text-align: center;
}

.page-hero h1 {
    font-family: 'Playfair Display', serif;
    font-size: 3rem;
    margin-bottom: 1rem;
}

.page-hero p {
    font-size: 1.25rem;
    opacity: 0.95;
}

.page-content {
    padding: 4rem 0;
}

.content-wrapper {
    max-width: 900px;
    margin: 0 auto;
}

.content-section {
    margin-bottom: 4rem;
}

.content-section h2 {
    font-family: 'Playfair Display', serif;
    font-size: 2rem;
    margin-bottom: 1.5rem;
    color: var(--text-dark);
}

.content-section h3 {
    font-size: 1.5rem;
    margin: 2rem 0 1rem;
    color: var(--text-dark);
}

.content-section p {
    color: var(--text-light);
    line-height: 1.8;
    margin-bottom: 1.5rem;
}

.info-box {
    background: #fff5ed;
    border-left: 4px solid var(--primary);
    padding: 1.5rem;
    border-radius: 8px;
    display: flex;
    gap: 1rem;
    margin: 2rem 0;
}

.info-box i {
    color: var(--primary);
    font-size: 1.5rem;
    flex-shrink: 0;
}

.info-box p {
    margin: 0;
    color: var(--text-dark);
}

.cards-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.info-card {
    background: white;
    padding: 2rem;
    border-radius: 12px;
    box-shadow: var(--shadow-md);
    text-align: center;
    transition: transform 0.3s ease;
}

.info-card:hover {
    transform: translateY(-5px);
}

.info-card i {
    font-size: 2.5rem;
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    margin-bottom: 1rem;
}

.info-card h3 {
    font-size: 1.25rem;
    margin-bottom: 0.75rem;
    color: var(--text-dark);
}

.info-card p {
    font-size: 0.95rem;
    color: var(--text-light);
    margin: 0;
}

.styled-list {
    list-style: none;
    padding-left: 0;
}

.styled-list li {
    padding-left: 2rem;
    position: relative;
    margin-bottom: 0.75rem;
    color: var(--text-light);
}

.styled-list li::before {
    content: '\f00c';
    font-family: 'Font Awesome 6 Free';
    font-weight: 900;
    position: absolute;
    left: 0;
    color: var(--success);
}

.factors-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.factor-item {
    text-align: center;
    padding: 1.5rem;
}

.factor-item i {
    font-size: 2rem;
    color: var(--primary);
    margin-bottom: 1rem;
}

.factor-item h4 {
    font-size: 1.125rem;
    margin-bottom: 0.5rem;
    color: var(--text-dark);
}

.factor-item p {
    font-size: 0.9rem;
    color: var(--text-light);
    margin: 0;
}

.cta-box {
    background: linear-gradient(135deg, #e07856 0%, #f4a261 100%);
    color: white;
    padding: 3rem;
    border-radius: 20px;
    text-align: center;
    margin: 3rem 0;
}

.cta-box h3 {
    font-size: 2rem;
    margin-bottom: 1rem;
    color: white;
}

.cta-box p {
    font-size: 1.125rem;
    margin-bottom: 2rem;
    color: white;
    opacity: 0.95;
}

.cta-buttons {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
}

.disclaimer-section {
    margin-top: 4rem;
}

.disclaimer-box {
    background: #fef3c7;
    border-left: 4px solid var(--accent);
    padding: 1.5rem;
    border-radius: 8px;
    display: flex;
    gap: 1rem;
}

.disclaimer-box i {
    color: var(--accent);
    font-size: 1.5rem;
    flex-shrink: 0;
}

.disclaimer-box p {
    margin: 0;
    color: var(--text-dark);
    font-size: 0.95rem;
}

.workout-grid {
    display: grid;
    gap: 2rem;
    margin: 2rem 0;
}

.workout-card {
    background: white;
    border-radius: 12px;
    box-shadow: var(--shadow-md);
    overflow: hidden;
}

.workout-header {
    background: var(--gradient);
    color: white;
    padding: 1.5rem;
}

.workout-header h3 {
    margin: 0 0 0.5rem 0;
    color: white;
}

.workout-meta {
    display: flex;
    gap: 1.5rem;
    font-size: 0.9rem;
    opacity: 0.95;
}

.workout-meta span {
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.workout-body {
    padding: 1.5rem;
}

.exercise-list {
    list-style: none;
    padding: 0;
}

.exercise-list li {
    padding: 0.75rem 0;
    border-bottom: 1px solid var(--border);
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.exercise-list li:last-child {
    border-bottom: none;
}

.exercise-name {
    font-weight: 500;
    color: var(--text-dark);
}

.exercise-reps {
    color: var(--text-light);
    font-size: 0.9rem;
}

.recipe-card {
    background: white;
    border-radius: 12px;
    box-shadow: var(--shadow-md);
    overflow: hidden;
    margin-bottom: 2rem;
}

.recipe-image {
    height: 250px;
    overflow: hidden;
}

.recipe-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.recipe-content {
    padding: 2rem;
}

.recipe-meta {
    display: flex;
    gap: 2rem;
    margin-bottom: 1.5rem;
    padding-bottom: 1.5rem;
    border-bottom: 1px solid var(--border);
}

.recipe-meta-item {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    color: var(--text-light);
}

.recipe-meta-item i {
    color: var(--primary);
}

.ingredients-list, .instructions-list {
    margin: 1.5rem 0;
}

.ingredients-list li, .instructions-list li {
    margin-bottom: 0.75rem;
    color: var(--text-light);
}

.contact-form {
    max-width: 600px;
    margin: 2rem auto;
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
    color: var(--text-dark);
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 0.875rem;
    border: 2px solid var(--border);
    border-radius: 8px;
    font-family: inherit;
    font-size: 1rem;
    transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary);
}

.form-group textarea {
    resize: vertical;
    min-height: 150px;
}

.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 2rem;
    margin: 2rem 0;
}

.blog-card {
    background: white;
    border-radius: 12px;
    box-shadow: var(--shadow-md);
    overflow: hidden;
    transition: transform 0.3s ease;
    cursor: pointer;
}

.blog-card:hover {
    transform: translateY(-5px);
}

.blog-image {
    height: 200px;
    overflow: hidden;
}

.blog-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.blog-content {
    padding: 1.5rem;
}

.blog-date {
    color: var(--text-light);
    font-size: 0.875rem;
    margin-bottom: 0.5rem;
}

.blog-content h3 {
    font-size: 1.25rem;
    margin-bottom: 0.75rem;
    color: var(--text-dark);
}

.blog-excerpt {
    color: var(--text-light);
    font-size: 0.95rem;
    margin-bottom: 1rem;
}

.read-more {
    color: var(--primary);
    text-decoration: none;
    font-weight: 600;
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
}

.modal {
    display: none;
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(45, 55, 72, 0.85);
    backdrop-filter: blur(8px);
    z-index: 2000;
    overflow-y: auto;
    animation: fadeIn 0.3s ease;
}

@keyframes fadeIn {
    from {
        opacity: 0;
    }
    to {
        opacity: 1;
    }
}

.modal.active {
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 2rem;
}

.modal-content {
    background: white;
    border-radius: 24px;
    max-width: 900px;
    width: 100%;
    max-height: 90vh;
    overflow-y: auto;
    position: relative;
    box-shadow: 0 25px 50px -12px rgba(0, 0, 0, 0.25);
    animation: slideUp 0.4s ease;
}

@keyframes slideUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.modal-header {
    padding: 2rem 2rem 1rem;
    border-bottom: 2px solid var(--border);
    position: sticky;
    top: 0;
    background: white;
    z-index: 10;
    border-radius: 24px 24px 0 0;
}

.modal-close {
    position: absolute;
    top: 1.5rem;
    right: 1.5rem;
    background: rgba(224, 120, 86, 0.1);
    border: none;
    width: 40px;
    height: 40px;
    border-radius: 50%;
    font-size: 1.5rem;
    cursor: pointer;
    color: var(--primary);
    transition: all 0.3s ease;
    display: flex;
    align-items: center;
    justify-content: center;
}

.modal-close:hover {
    background: var(--primary);
    color: white;
    transform: rotate(90deg);
}

.modal-body {
    padding: 2rem 2.5rem 3rem;
}

.modal-body h2 {
    font-family: 'Playfair Display', serif;
    font-size: 2.25rem;
    margin-bottom: 1.5rem;
    color: var(--text-dark);
    background: var(--gradient);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
}

.modal-body h3 {
    font-family: 'Playfair Display', serif;
    font-size: 1.5rem;
    margin: 2rem 0 1rem;
    color: var(--text-dark);
    display: flex;
    align-items: center;
    gap: 0.75rem;
}

.modal-body h3::before {
    content: '';
    width: 4px;
    height: 24px;
    background: var(--gradient);
    border-radius: 2px;
}

.modal-body p {
    color: var(--text-light);
    line-height: 1.8;
    margin-bottom: 1.5rem;
    font-size: 1rem;
}

.modal-body ul {
    list-style: none;
    padding-left: 0;
    margin: 1.5rem 0;
}

.modal-body ul li {
    padding-left: 2rem;
    position: relative;
    margin-bottom: 1rem;
    color: var(--text-light);
    line-height: 1.7;
}

.modal-body ul li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--success);
    font-weight: bold;
    font-size: 1.25rem;
}

.modal-body strong {
    color: var(--text-dark);
    font-weight: 600;
}

.legal-content {
    max-width: 800px;
    margin: 0 auto;
}

.legal-content h2 {
    font-family: 'Playfair Display', serif;
    font-size: 2rem;
    margin: 2rem 0 1rem;
    color: var(--text-dark);
}

.legal-content h3 {
    font-size: 1.5rem;
    margin: 1.5rem 0 1rem;
    color: var(--text-dark);
}

.legal-content p {
    color: var(--text-light);
    line-height: 1.8;
    margin-bottom: 1.5rem;
}

.legal-content ul {
    margin: 1rem 0 1.5rem 2rem;
    color: var(--text-light);
}

.legal-content ul li {
    margin-bottom: 0.5rem;
}

@media (max-width: 768px) {
    .page-hero h1 {
        font-size: 2rem;
    }

    .page-hero p {
        font-size: 1rem;
    }

    .cards-grid {
        grid-template-columns: 1fr;
    }

    .factors-grid {
        grid-template-columns: 1fr;
    }

    .cta-buttons {
        flex-direction: column;
    }

    .cta-buttons .btn {
        width: 100%;
    }

    .blog-grid {
        grid-template-columns: 1fr;
    }

    .modal.active {
        padding: 1rem;
    }

    .modal-content {
        max-height: 95vh;
        border-radius: 16px;
    }

    .modal-header {
        padding: 1.5rem 1.5rem 1rem;
    }

    .modal-body {
        padding: 1.5rem 1.5rem 2rem;
    }

    .modal-body h2 {
        font-size: 1.75rem;
    }

    .modal-body h3 {
        font-size: 1.25rem;
    }
}