Recipes & Snack Ideas

Protein-Packed Overnight Oats

Ingredients:

• 1/2 cup rolled oats
• 1 scoop protein powder
• 3/4 cup milk of choice
• 1 tbsp chia seeds
• 1/2 cup berries
• 1 tbsp almond butter

Instructions:

1. Mix oats, protein powder, milk, and chia seeds in a jar
2. Refrigerate overnight
3. Top with berries and almond butter before eating

Veggie-Loaded Egg Scramble

Ingredients:

• 2 eggs
• 1 cup mixed vegetables (peppers, spinach, tomatoes)
• 1 oz cheese (optional)
• Salt, pepper, herbs to taste

Instructions:

1. Sauté vegetables in a pan until tender
2. Add beaten eggs and scramble
3. Add cheese if using, season to taste
4. Serve with whole grain toast

Simple Chicken & Veggie Bowl

Ingredients:

• 8 oz chicken breast
• 1 cup cooked quinoa or brown rice
• 2 cups mixed vegetables
• 2 tbsp olive oil
• Lemon juice, garlic, herbs

Instructions:

1. Season and cook chicken until done, slice
2. Roast or sauté vegetables
3. Assemble bowls with quinoa, chicken, and vegetables
4. Drizzle with olive oil and lemon juice

Hearty Lentil Soup

Ingredients:

• 1 cup dried lentils
• 4 cups vegetable broth
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes
• Spices: cumin, paprika, salt, pepper

Instructions:

1. Sauté onion, carrots, celery, and garlic
2. Add lentils, broth, tomatoes, and spices
3. Simmer 25-30 minutes until lentils are tender
4. Adjust seasoning and serve